Wysa: Mental Health Support 6.7.6

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6.7.6 安全安装

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Wysa is a widely-used mental health app that is employed by over a million individuals from diverse backgrounds. It utilizes research-backed techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and meditation to provide support for conditions such as depression, stress, anxiety, and sleep-related difficulties. The empathetic and non-judgmental nature of conversations with Wysa ensures that your identity remains anonymous and your privacy is protected.

Wysa functions as an emotionally intelligent chatbot powered by AI, allowing it to respond to the emotions you express. By using Wysa, you can access various techniques that aid in coping with life challenges. Additionally, you have the option to seek guidance from qualified mental health professionals for extra support. These professionals leverage behavioral techniques to help you identify, plan, and work towards goals that align with your values.

Some of the ways you can utilize Wysa include venting and reflecting on your day, practicing CBT and DBT techniques in a fun way to build resilience, using conversational coaching tools to address loss, worries, or conflicts, and engaging in mindfulness exercises to relax, focus, and improve sleep quality.

According to user reviews, 93% of people find Wysa helpful. So why not give it a try?

Wysa offers a range of cool tools, including exercises that help build confidence and reduce self-doubt through core mindfulness, visualization, confidence techniques, and advanced mindfulness for self-esteem. It also provides tools to manage anger through mindfulness meditation, exercises for compassion, techniques to calm thoughts, and breathing exercises. Additionally, there are tools available to manage anxious thoughts and anxiety using deep breathing, techniques for observing thoughts, visualization, and tension relief. Lastly, Wysa offers specific mindfulness exercises and tools to help manage conflict in various settings, such as work, school, or relationships.

Let's take a look at what experts have to say about Wysa:
<ul>
 <li>Bloomberg: "Powered by artificial intelligence, the app promises to be loyal, supportive, and very private."</li>
 <li>University of Washington: "Wysa is a cute app that lets you talk with a penguin chatbot about whatever’s on your mind. It’s free, anonymous, and low-pressure."</li>
 <li>BBC Click: "New apps and platforms are seen as a way to reach younger people with mental health conditions. Tools such as Wysa are helping young people deal with their problems."</li>
</ul>

Regarding pricing, Wysa offers two auto-renewing subscription types for access to a coach and/or tools. Wysa Premium Plus is priced at $99.99 per month and includes both coach support and tools. Wysa Premium is priced at $99.99 per year and provides access to tools only. Please note that pricing may vary in different countries, and charges will be converted to local currency based on your country of residence. Auto-renewal is enabled by default but can be turned off from your iTunes account settings. Refunds will not be provided for unused portions of the term.

Wysa emphasizes that it does not offer diagnostic measurements or treatment advice on the app. If you are experiencing a crisis or require medical attention for your condition, it is advised to seek help from healthcare professionals.

To learn more about the terms and conditions, visit <a href="https://legal.wysa.io/terms">https://legal.wysa.io/terms</a>. For information on the privacy policy, visit <a href="https://legal.wysa.io/privacy-policy">https://legal.wysa.io/privacy-policy</a>.

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